What a great four days in Rio and we are not even half way yet!
With 44 medals so far, behind China with 75, our athletes are really embracing their sports and following on from a fantastic Rio Olympics a few weeks ago.
I watch the Paralympics and think about all the hard work that goes into their success. Despite their struggles, they are exceeding all our expectations and facing their goals face on. What a food for thought?
To check out all the medals so far, visit http://www.bbc.co.uk/newsround/37318504 .
Bye for now 🙂